Weigh In record (no journal entry) for 19 April 2019
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149.0 lb
Lost so far: 18.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1368 kcal
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Fat: 78.62g | Prot: 83.11g | Carb: 83.66g.
Lunch: Hidden Valley Fat Free Ranch Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Rugelach Cookie, Beef Brisket, Potato Pancake, Horseradish Sauce, Grilled Fish, Matzo Ball Soup. Snacks/Other: Hershey's Chocolate Kiss, Nestle Dibs, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 2.5 lb a week
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