scomar14's Journal, 19 April 2019

166.9 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 35.10g | Prot: 60.06g | Carb: 170.30g.   Breakfast: Green Tea, Weetabix Weetabix and Milk. Lunch: Tangerine, Bananas. Dinner: Green Snap Beans , Roasted Potato, Baked or Grilled Salmon. Snacks/Other: Coffee with Semi-Skimmed Milk, Toasted White Bread, Cadbury Dairy Milk, Jacob's Cream Crackers, Toasted White Bread . more...

1844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...