beachlane's Journal, 19 April 2019

199.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 9.00g | Prot: 40.00g | Carb: 9.00g.   Lunch: Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2603 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...