Shiniquiet's Journal, 19 April 2019

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 67.48g | Prot: 72.63g | Carb: 184.14g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Egg Salad, Rye Bread. Dinner: Ben & Jerry's Pecan Sticky Buns, Coleslaw , Macaroni or Noodles with Cheese. more...

360 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...