Weigh In record (no journal entry) for 19 April 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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814 kcal
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Fat: 43.42g | Prot: 42.07g | Carb: 64.89g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Et Haşlama, Pirinç Pilavı, Karışık Yeşil Salata, Zeytinyağı, Piyaz. more...
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steady weight
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seaside rendezvous's weight history
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