Weigh In record (no journal entry) for 25 November 2012
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255.4 lb
Lost so far: 26.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1797 kcal
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Fat: 102.82g | Prot: 91.31g | Carb: 106.29g.
Breakfast: Carrots, 2% Fat Milk, Egg. Dinner: Heavy Whipping Cream, Pot Sticker, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dried Squid. more...
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losing 1.9 lb a week
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