Weigh In record (no journal entry) for 19 April 2019
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169.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1976 kcal
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Fat: 70.30g | Prot: 124.62g | Carb: 205.49g.
Breakfast: Columbus Italian Dry Salame, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Angelic Bakehouse Sprouted Seven Grain Bread, Sargento Natural Sliced Colby-Jack Cheese. Lunch: PBfit Peanut Butter Powder , Old Fashioned Oats, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, 100% Lactose Free Fat Free Milk. Dinner: Lay's Salt & Vinegar Potato Chips (1.5 oz), Reddi-wip Extra Creamy Whipped Cream, Tru Grill Grilled Chicken Strips, Chocolate Flavored Sprinkles, Breyers Extra Creamy Chocolate Ice Cream, Crispy Thin Crust White Pizza. more...
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losing 0.5 lb a week
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