Weigh In record (no journal entry) for 19 April 2019
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215.2 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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581 kcal
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Fat: 22.35g | Prot: 38.26g | Carb: 54.12g.
Breakfast: Peanut Butter, Waitrose Wafer Thin British Ham , Hovis Medium White Bread. Lunch: Asda Semi-Skimmed Milk. Snacks/Other: Graze Veggie Protein Power. more...
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losing 6.2 lb a week
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