Weigh In record (no journal entry) for 19 April 2019
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113.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1423 kcal
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Fat: 37.93g | Prot: 93.87g | Carb: 183.62g.
Breakfast: Delta Yaourt Grec 0%, Fraises, Framboises, Alpro Lait d'amande Original, Bell Plantation PB2, Canderel Cankao, Myrtilles, Deluxe Œufs de Caille, Bulk Powders Farine de Coco, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Tomates Cerises, Alpro Yaourt Nature à la Noix de Coco, Avocat, Champignons, Oignons, Épinard, Bio Village Graines de Lin Brun, Gerblé Levure Diététique, Treblec Farine de Sarrasin, Maizena Maizena, Grand Frais Farine de Pois Chiche. Dinner: Grillon d'or Crousty Châtaigne, Bell Plantation PB2, Delisse Fromage Blanc 0%, Tomates Cerises, Florette Batavia, Maille Moutarde de Dijon, Gerblé Levure Diététique, Grand Frais Tofu Nature, Carrefour Poivrons Rouges Grillés, Oignons Rouges, Courgette. Snacks/Other: Bjorg Muesli Superfruits, Alpro Yaourt Nature à la Noix de Coco, Myrtilles, Auchan Jeunes Pousses d'épinards, Ananas, Mangues, Banane. more...
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losing 10.8 lb a week
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