Weigh In record (no journal entry) for 19 April 2019
|
148.6 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
409 kcal
|
Fat: 27.52g | Prot: 11.90g | Carb: 31.60g.
Breakfast: Хлеб Черный, Кофе с Молоком и Сахаром, Сосиски Молочные. Lunch: Брокколи Тушеные. Snacks/Other: Винегрет. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katasta's weight history
|