Weigh In record (no journal entry) for 18 July 2010
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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2514 kcal
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Fat: 84.49g | Prot: 98.01g | Carb: 344.15g.
Breakfast: Milk (Nonfat) , Special K. Lunch: Islands fries, islands hawaiian veggie burger. Dinner: Spanish Rice, Cream Soda, 6.5" Flour Tortillas, Mashed Potatoes, Flame Grilled Chicken Leg. Snacks/Other: Plums . more...
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losing 1.4 lb a week
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