Weigh In record (no journal entry) for 19 April 2019
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1090 kcal
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Fat: 43.94g | Prot: 30.68g | Carb: 145.36g.
Breakfast: Rempeyek, Telur Rebus Lunak, Nasi Pecel. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: Kerupuk Makanan Ringan, Telur Rebus Lunak, Nasi Pecel. more...
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losing 0.0 lb a week
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