Weigh In record (no journal entry) for 19 July 2010
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274.0 lb
Lost so far: 13.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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750 kcal
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Fat: 11.23g | Prot: 29.19g | Carb: 133.08g.
Breakfast: Choc o'lait, banana, weet-bix, skim milk. Lunch: Coca-Cola Zero, Creamy Potato & Spinach. Snacks/Other: skim milk, orange. more...
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losing 1.5 lb a week
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