Weigh In record (no journal entry) for 19 April 2019
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1327 kcal
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Fat: 41.22g | Prot: 73.49g | Carb: 167.24g.
Breakfast: Сливочное Масло, Зефир, Овсяная Каша на Воде. Lunch: Курица Вареная, Салат. Dinner: Вареники. Snacks/Other: Савушкин Продукт Йогурт Греческий с Вишней 2%, Кефир 1%. more...
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losing 4.6 lb a week
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