jessejames632's Journal, 18 April 2019

216.8 lb Lost so far: 10.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 81.44g | Prot: 58.86g | Carb: 131.59g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frito-Lay Sabritones Chile & Lime, EarthGrains 35 Calorie White Bread, Jennie-O Turkey Hot Dogs, Frigo Cheese Heads Original String Cheese. Snacks/Other: Pistachio Nuts, Coca-Cola Diet Coke Caffeine Free (Can), David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...

2406 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...