lynd53's Journal, 18 July 2010

223.0 lb Lost so far: 49.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 71.82g | Prot: 64.46g | Carb: 133.05g.   Breakfast: Egg, Sabra Spinach Hummus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Strawberries, Brownie, Vanilla Ice Cream, Corn on the Cob, Spicy Brown Mustard, Hot Dog Roll, Hot Dog. Snacks/Other: Tea (Brewed), 1% Fat Milk, Vanilla Icelandic style skyr strained non-fat yogurt, All Natural Cranberry Biscotti. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...