bpow999's Journal, 18 July 2010

136.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 91.99g | Prot: 65.93g | Carb: 238.19g.   Breakfast: Original Liquid Coffee Creamer, Coffee, Cooked Broccoli (Fat Not Added in Cooking), Singles Fat Free American Cheese Slices, Onions, Red Tomatoes, Corn Tortillas, Turkey Bacon, Egg Beaters - Original. Lunch: Cooked Asparagus (from Fresh). Dinner: Beef Franks. Snacks/Other: Hint of Lime Tortilla Chips, Tater Tots, Hint of Lime Tortilla Chips, Hint of Lime Tortilla Chips, Animal Cookies Variety Pack. more...

2548 kcal

Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...