khaled1012's Journal, 25 November 2012

258.6 lb Lost so far: 3.7 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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258 kcal

Fat: 8.36g | Prot: 10.36g | Carb: 40.42g.   Breakfast: coffee. Dinner: Fresh Fruit Salad. Snacks/Other: Cappuccino. more...

3350 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...