OhPromiseMe's Journal, 18 April 2019

145.8 lb Lost so far: 19.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 69.65g | Prot: 56.05g | Carb: 164.50g.   Breakfast: Butter , Dave's Killer Bread 21 Whole Grains Bread, Hershey's Caramel Syrup, Alta Dena 2% Reduced Fat Milk, Cereal. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Del Monte Diced Peaches in Cups, Quaker Popped - Cheddar Cheese, Mission Flour Tortillas Soft Taco, Kroger Finely Shredded Sharp Cheddar Cheese, Best Foods Light Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Domino's Pizza 12" Pan Pizza with Pepperoni. more...

1992 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...