birdpray's Journal, 25 November 2012

202.6 lb Lost so far: 49.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 37.58g | Prot: 76.21g | Carb: 180.71g.   Breakfast: Fresh Fruit Dish, orange juice, cheese sandwich. Lunch: Chili, Roast Beef sandwich. Dinner: crackers, fish. Snacks/Other: grape, Orville Redenbacher's Goumet Popping. more...

2329 kcal

Activities & Exercise: Resting - 15 hours and 36 minutes, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute. more...