janaruss's Journal, 25 November 2012

168.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3165 kcal

Fat: 172.15g | Prot: 94.32g | Carb: 309.45g.   Breakfast: Cappuccino, Chai Latte (Large), Danish Pastry with Nuts, Puff Pastry. Lunch: Italian Bread, Egg Salad. Dinner: Cheddar Cheese, White Rice, Pork Potstickers. Snacks/Other: Eggnog. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...