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No weigh in today. Still haven't gotten to the gym😠 Will Make it there tonight come heck or high water🙋
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189.9 lb
Lost so far: 40.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1250 kcal
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Fat: 53.29g | Prot: 93.19g | Carb: 116.30g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Butter, Fit & Active Flatbread 100% Whole Wheat, Tropical Cheese Queso Blanco, Egg, Egg White. Lunch: Rockstar Inc Sugar Free Energy Drink, Elevation Caramel Nut Bar. Dinner: Land O'Lakes Whipped Butter Salted, Splenda No Calorie Sweetener Packets, Tea (Brewed), English Muffin, Broccoli Flower Clusters, Zucchini (with Salt, Drained, Cooked, Boiled), Denny's Top Sirloin Steak. Snacks/Other: Honey, Tea (Brewed), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hostess Chocolate Cup Cakes with Creamy Filling, Power Crunch Protein Energy Bar - Peanut Butter Creme, Grapes. more...
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steady weight
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