Weigh In record (no journal entry) for 18 July 2010
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240.4 lb
Lost so far: 87.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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342 kcal
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Fat: 8.23g | Prot: 20.36g | Carb: 49.06g.
Breakfast: Builder's Bar - Peanut Butter, Granny Smith Apples. more...
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losing 2.8 lb a week
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robert4's weight history
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