Weigh In record (no journal entry) for 18 April 2019
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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869 kcal
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Fat: 14.25g | Prot: 62.60g | Carb: 123.33g.
Breakfast: Egg White, Kirkland Signature Red Grapefruit in Juice. Lunch: Ralphs Whole Raw Almonds, Cucumber Salad with Vinegar, Harvestland Fresh Chicken Breasts, Bananas. Dinner: Kadoya Pure Sesame Oil, Ralphs Whole Raw Almonds, Cucumber Salad with Vinegar, Egg White. Snacks/Other: Ralphs Whole Raw Almonds, Cucumber Salad with Vinegar, Potato, Harvestland Fresh Chicken Breasts, Potato, Harvestland Fresh Chicken Breasts. more...
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losing 12.6 lb a week
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