Weigh In record (no journal entry) for 25 November 2012
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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777 kcal
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Fat: 10.42g | Prot: 52.78g | Carb: 114.63g.
Breakfast: Pão Branco, Queijo Flamengo Light, Fiambre de Peru, Leite Magro, Café Torrado Moagem Fina. Lunch: Batatas (sem Casca, com Sal, Cozido), alface, frango guisado, Arroz. more...
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2129 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Standing - 4 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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