Shiniquiet's Journal, 18 April 2019

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 54.71g | Prot: 61.83g | Carb: 175.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Winchell's Sticky Buns. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Food Lion Homestyle Cole Slaw. more...

532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...