Weigh In record (no journal entry) for 18 April 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1710 kcal
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Fat: 46.24g | Prot: 154.21g | Carb: 193.06g.
Breakfast: No Cow Raspberry Truffle Bar, Cafe Escapes Chai Latte. Lunch: Protein Crisps, Papouli's Greek Grill Tzatziki Sauce, Mixed Salad Greens, Farm Rich Boneless Skinless Chicken Breast. Dinner: Wine Macros Carbs , Dole Spring Mix Salad, Wine Macros Carbs , Ahi Tuna. Snacks/Other: Navels Oranges , Keebler Sunshine Cheez-It 100 Calorie Right Bites, Almonds. more...
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gaining 4.2 lb a week
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