Weigh In record (no journal entry) for 18 April 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1706 kcal
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Fat: 49.95g | Prot: 149.29g | Carb: 171.72g.
Breakfast: Bodybuilding.com whey protein chocolate, Food Club Large Egg, Dole Bananas, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate, 365 Organic Steel Cut Oats, Great Value Frozen Blueberries, Almond Milk, Food Club Large Egg, Bodybuilding.com whey protein chocolate. Lunch: Panera Bread Poppyseed Dressing, Gala Apples, Fage Total 0% Greek Yogurt. Dinner: Great Value Frozen Mixed Berries, Daisy Low Fat 2% Small Curd Cottage Cheese, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Land O'Lakes Whipped Butter Salted, Arrowhead Mills Coconut Flour, Bell Plantation PB2 Chocolate. more...
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gaining 18.2 lb a week
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