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Blev 4hg ändå! 🙏
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181.7 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1107 kcal
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Fat: 32.03g | Prot: 90.52g | Carb: 111.52g.
Breakfast: Linfrön, Havregrynsgröt, ICA Kokos Yoghurt. Lunch: Cocktailtomater. Dinner: Coop Salladsmix, Pärsons Rökt Kalkon, ICA Mangosalsa, Champinjoner, Keso, Kokt Ägg, Kycklingsoppa med grön curry. Snacks/Other: Lindahls Kvarg Yoghurt Jordgubb. more...
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losing 0.7 lb a week
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