Weigh In record (no journal entry) for 25 November 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1754 kcal
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Fat: 39.42g | Prot: 103.85g | Carb: 234.03g.
Breakfast: Kaffee mit Milch, Brotaufstrich, Aktivbrötchen, Entrahmte H-Milch, 100% Whey Protein. Lunch: Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Magerquark, Tomaten, Aktivbrötchen, 100% Whey Protein. Snacks/Other: Flutschfinger, Bananen, Weiße Bohnen mit Suppengrün. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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