Weigh In record (no journal entry) for 18 April 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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654 kcal
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Fat: 17.98g | Prot: 22.09g | Carb: 104.71g.
Breakfast: Water, Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal, Publix Skim Milk. Lunch: Navels Oranges , Taco Salad , Water . Dinner: Water , Publix Red Seedless Grapes. more...
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2307 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Pilates - 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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