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It's upsetting to see the numbers climbing back UP, when I have been keeping a lower calorie count, overall. Then I realized that I keep retaining water, no matter what I do. I took Lasix, as prescribed, but all it did was dry up my airways.
I finally realized that I'm more than likely dehydrated, which always causes me to retain more water. So no more Lasix for a while, and I know how to make an electrolyte-balancing drink. Testing out my theory today.
Hopefully, all will go well, and this recent stumbling block of weight climbing despite sticking to my diet plan will clear up.
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367.0 lb
Lost so far: 4.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2218 kcal
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Fat: 98.79g | Prot: 108.01g | Carb: 230.44g.
Lunch: Great Value Luncheon Meat, Southern Home Shredded Mild Cheddar Natural Cheese, Dole Shredded Lettuce, Hidden Valley Fat Free Ranch Dressing. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Great Value Luncheon Meat, American Cheese, Mrs Baird's Honey 7 Grain Bread, Mrs Baird's Honey 7 Grain Bread, American Cheese, Mayonnaise, Deli Sliced Ham, My Essentials Baked Pretzel Sticks. more...
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gaining 3.6 lb a week
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