Weigh In record (no journal entry) for 25 November 2012
|
122.1 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2012:
|
465 kcal
|
Fat: 7.95g | Prot: 13.83g | Carb: 84.07g.
Breakfast: Maçãs. Snacks/Other: Castanha, Pataniscas de Bacalhau, Ovo Mexido, Carcaças. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|