Weigh In record (no journal entry) for 25 November 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 November 2012:
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1778 kcal
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Fat: 39.36g | Prot: 96.80g | Carb: 265.94g.
Breakfast: skim milk, bran flakes. Lunch: apple, stir fry chicken, noodle. Dinner: light and crispy hake fillet, orange, maize pudding, coffee with skim milk . Snacks/Other: almonds, tea with milk. more...
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2530 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gromeroo's weight history
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