Weigh In record (no journal entry) for 18 April 2019
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2301 kcal
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Fat: 58.52g | Prot: 215.36g | Carb: 222.42g.
Lunch: Ei, Efko Bohnensalat, Handl Tyrol Bauchspeck, Putenbrust Fleisch. Dinner: Milfina Steirischer Bergkäse, Hofer Gebratene Käsewurst, Äpfel, New Lifestyle Leichte Milch, SPAR Vollkorn Müsli Basis, Milfina Magertopfen. Snacks/Other: New Lifestyle Magertopfen, Äpfel, Ei, Alnatura Frühstücks Brei, New Lifestyle Leichte Milch, Bulkpowders Whey Protein Concentrate - Chocolate Cookies. more...
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losing 1.1 lb a week
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