Weigh In record (no journal entry) for 18 July 2010
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230.8 lb
Lost so far: 17.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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752 kcal
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Fat: 16.98g | Prot: 41.12g | Carb: 114.95g.
Lunch: onion, lettuce, spinach, light mayo, subway turkey. Dinner: spinach, lettuce, light mayo, subway turkey. Snacks/Other: gum 5, fruit loops, celery. more...
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3069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 5 hours, Standing - 20 minutes, Shopping - 44 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...
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losing 7.0 lb a week
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