bei113's Journal, 25 November 2012

106.5 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 77.58g | Prot: 55.49g | Carb: 220.34g.   Breakfast: Honey, Oaks Honey. Lunch: Mixed Pepper, Courgette, Beef, White Rice (Short-Grain, Cooked), Red Thai Curry Sauce. Dinner: Pecan Pie (Commercial), Fried Bread, Scallop (Mixed Species), Cooked Salmon, Strawberry Jelly, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Stay Fresh White Bread (Medium Sliced). Snacks/Other: Rock Sugar, Barley. more...

1699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Shopping - 30 minutes, Housework - 10 minutes, Standing - 4 hours and 55 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 8 hours and 35 minutes. more...