Weigh In record (no journal entry) for 18 July 2010
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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560 kcal
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Fat: 27.50g | Prot: 30.50g | Carb: 47.00g.
Lunch: "Just sauce" turkey bolognese. Snacks/Other: Sunflower Seed Butter, Light Black Cherry Yogurt, Peppermint truffles. more...
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losing 5.6 lb a week
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