Weigh In record (no journal entry) for 18 April 2019
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1401 kcal
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Fat: 38.02g | Prot: 117.21g | Carb: 149.09g.
Breakfast: Canderel Cankao, Lidl Fraises Surgelées, Banane, Quaker Flocons d'avoine (40g), Myprotein Graines de Chia, NAT&Vie Boisson D Amande, Myprotein Impact Whey Protein (25g). Lunch: Maille Moutarde de Dijon, Soy Tofou Soyeux, Lidl Escalope de Dinde, Carrefour Betteraves Rouges Cuites et Épluchées, Champignons, Tomates Cerises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Jeunes Pousses d'épinards. Dinner: Bell Plantation PB2, Canderel Cankao, Framboises, Quaker Flocons d'avoine (40g), Alpro Lait d'amande Original, Banane, Chef Blanc d'oeuf, Pâturages Ricotta, Alpro Yaourt Nature à la Noix de Coco, Grand Frais Tofu Nature, Tomates Cerises, Champignons, Oignons Rouges, Grand Frais Chou Kale. Snacks/Other: My Protein 6LAYER Bar Lemon Meringue. more...
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gaining 9.3 lb a week
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