Weigh In record (no journal entry) for 18 July 2010
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1856 kcal
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Fat: 73.83g | Prot: 86.96g | Carb: 212.64g.
Breakfast: Soya & Linseed bread, 0.1% skimmed milk, I cant believe its not butter, Egg. Lunch: arctic Roll original, Custard, roast pork, bisto chicken gravy, cauliflower, broccoli, Roasted Potato. Dinner: Healthy Minestrone with wholemeal pasta, i cant believe its not butter, soya and linseed bread. Snacks/Other: black coffee, herbal tea. more...
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2138 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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steady weight
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