Weigh In record (no journal entry) for 18 April 2019
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100.1 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1041 kcal
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Fat: 42.71g | Prot: 98.83g | Carb: 67.39g.
Breakfast: Coffee, Cooked Egg White, Boiled Egg, Almonds, Coffee. Lunch: Coffee, Cooked Dry Red Kidney Beans, White Rice (Long-Grain, Cooked) , Duck (Skin Not Eaten), Tomatoes, Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel). Dinner: Walnuts, Tomatoes, Cucumber (with Peel) , Okra , Steamed Fish, Skinless Chicken Breast. Snacks/Other: Mad Angles, Orange. more...
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steady weight
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