urmilashrestha's Journal, 18 April 2019

Lunch 🍴 time, green salad 🥗, cooked eggplant 🍆, broccoli 🥦, and spicy Duck 🦆, super full 🥰🥰

Diet Calendar Entries for 18 April 2019:
1041 kcal Fat: 42.71g | Prot: 98.83g | Carb: 67.39g.   Breakfast: Coffee, Cooked Egg White, Boiled Egg, Almonds, Coffee. Lunch: Coffee, Cooked Dry Red Kidney Beans, White Rice (Long-Grain, Cooked) , Duck (Skin Not Eaten), Tomatoes, Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel). Dinner: Walnuts, Tomatoes, Cucumber (with Peel) , Okra , Steamed Fish, Skinless Chicken Breast. Snacks/Other: Mad Angles, Orange. more...
176 kcal Activities & Exercise: Apple Health - 24 hours. more...

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