credo_plus's Journal, 25 November 2012

107.6 lb Lost so far: 2.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 51.60g | Prot: 49.14g | Carb: 137.39g.   Breakfast: Yogurt, Pudding, 100% Whole Grain Oatmeal. Lunch: Tapioca Milk Tea. Dinner: Sticky Rice, Crab, Lettuce, Pork. Snacks/Other: Sweet or Dark Chocolate. more...

1629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 8 hours. more...