Weigh In record (no journal entry) for 18 April 2019
|
196.7 lb
Lost so far: 21.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
1649 kcal
|
Fat: 80.89g | Prot: 143.83g | Carb: 88.25g.
Breakfast: Roka Marulu, Güneşte Kurutulmuş Domates, Namet Hindi Füme, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Peynir. Lunch: Şakşuka, Mevsim Salata, Bulgur Pilavı, Meksika Usulü Tavuk. Dinner: Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata. Snacks/Other: Fındık, Elma, Sütaş Süzme Yoğurt. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dilek89's weight history
|