Weigh In record (no journal entry) for 25 November 2012
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144.2 lb
Lost so far: 7.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2052 kcal
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Fat: 186.22g | Prot: 74.53g | Carb: 15.86g.
Breakfast: Sour Cream 27%, Emmental, coconut oil, Egg Omelet, Bacon. Dinner: Home Made Mayonaise, lettuce heart, Sour Cream 27%, coconut oil, lemon juice, salmon. Snacks/Other: Bai Mu Dan White Tea, green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2243 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 4 hours and 45 minutes. more...
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gaining 4.6 lb a week
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