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28.2 27.8
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1753 kcal
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Fat: 51.45g | Prot: 91.32g | Carb: 241.73g.
Breakfast: Caramella Dura, Mulino Bianco Biscotti Pan di Stelle, Ecor Fiocchi ai 6 Cereali, Ecor Noci Brasiliane Biologiche, Fragole, Vital Nature Bevanda Riso Integrale, Yogurt Greco Total 0%. Lunch: Mela, Cipolle Rosse, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Cascine Orsine Riso Rosa Marchetti, Asparagi. Dinner: Pernigotti Ovetti Assortiti, Altromercato Cioccolatato Modica Bio Arancia, McVitie's Digestive, Olio Extra Vergine di Oliva, Zucchine, Polpettone di verdure. Snacks/Other: Crich Crackers, Mela, Cappuccino, Pancake cocco e latte. more...
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losing 1.5 lb a week
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