TheOneAfter909's Journal, 18 July 2010

316.1 lb Lost so far: 36.5 lb.    Still to go: 181.1 lb.    Diet followed 100%.

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1233 kcal

Fat: 95.54g | Prot: 83.04g | Carb: 8.86g.   Lunch: gorgonzola, provolone, ground beef 85% Lean. Snacks/Other: brazil nuts, smoked almonds, babybel cheddar. more...

3592 kcal

Activities & Exercise: Cleaning - 2 hours - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...