maprang140's Journal, 25 November 2012

122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 34.26g | Prot: 95.81g | Carb: 134.94g.   Breakfast: spicy sau, dina, carrot, chinese cabb, วุ้นเส้นมังกรคู่, almond, coffee, ปูอัด. Lunch: California Rolls, ปูอัด, egg, California Roll, Tempura, wasabi, Shoyu, kimchi, Green Peppers, onion, Garlic, chicken, california rolls, fish, salmon. Dinner: dina. more...

1943 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 7 hours, Swimming (moderate) - 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 25 minutes. more...