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After 2hr (50km, 24km/hr) bike ride and 19min (3km, 9km/hr) run
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210.1 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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4390 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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