Weigh In record (no journal entry) for 24 November 2012
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1850 kcal
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Fat: 43.25g | Prot: 188.91g | Carb: 207.49g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Complete Pancake Mix, Benefiber Powder, L Carni. Lunch: Shrimp, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Dinner: Tilapia (Fish) , Jell-O Sugar-Free Gelatin, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat. Snacks/Other: quest bar, Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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